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8 Must-Try Roasted Pumpkin Seed Recipes

Enjoy these delicious and crunchy roasted pumpkin seeds, perfect as a snack or salad topping.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Snack
Cuisine: American
Keyword: Pumpkin Seeds
Servings: 4 servings
Calories: 180kcal
Cost: $15

Ingredients

Main

  • 1 cup raw pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 tablespoon honey (optional for sweetness)

Instructions

  • Preheat oven to 350°F (175°C).
  • Mix pumpkin seeds with olive oil, salt, garlic powder, paprika, cumin, and honey.
  • Spread seeds on a parchment-lined baking sheet.
  • Roast for 15-20 minutes, stirring halfway.
  • Cool briefly before serving.

Notes

Store cooled seeds in an airtight container for freshness.