Go Back
Print Recipe

Roasted Pumpkin Seed

Enjoy these crunchy, flavorful roasted pumpkin seeds as a healthy snack or salad topping.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Snack
Keyword: Pumpkin Seeds
Servings: 4 servings
Calories: 180kcal
Cost: $5

Ingredients

Main

  • 2 cups raw pumpkin seeds
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional for heat)

Instructions

  • Preheat oven to 300°F (150°C). Rinse seeds, dry thoroughly.
  • Mix seeds with olive oil, salt, garlic powder, paprika, black pepper, and cayenne.
  • Spread seeds on a parchment-lined baking sheet.
  • Roast for 20-25 minutes, stirring halfway, until golden.
  • Cool completely and enjoy as a snack or topping.

Notes

Store in an airtight container for freshness.